Individual Therapy
A space to talk openly, understand patterns, and practice skills for trauma, anxiety, grief, stressful situations, and major life changes.
Individual Therapy in the Durham/Chapel Hill Area
Please contact me to discuss your needs, current availability, fees, and your specific insurance plan. In-person appointments are available in the Durham/Chapel Hill area by appointment only; telehealth serves people physically located in North Carolina.
A useful first conversation begins with understanding what brings you to therapy, what you hope will change, and relevant background at a pace that works for you. We will also review confidentiality and its limits, practical details, and possible next steps. You can ask questions and decide whether working together feels like a good fit.
Approaches may include EMDR, CPT, CBT, DBT skills, and motivational interviewing, tailored to your needs and goals.
Call 919-381-8051 to discuss your needs, current availability, fees, and your specific insurance plan. In-person appointments are in the Durham/Chapel Hill area by appointment only; telehealth serves people physically located in North Carolina.
Send a brief inquiry and your preferred way to be contacted. Please leave detailed medical and insurance information out of this form. I will follow up to discuss fit and next steps. Sending a request does not reserve an appointment. This form is not monitored for emergencies.
Self-pay sessions: $180 per session. Sliding scale rates are available for those who qualify. Contact the practice to discuss eligibility. Conversations Therapy accepts Blue Cross Blue Shield, UnitedHealthcare, Medicare, Ambetter, and Aetna. Coverage and network participation depend on your specific plan, even within the same insurance company. Before scheduling, contact the practice so we can verify your particular plan, benefits, and any expected out-of-pocket costs.