Real conversations. Meaningful therapy.
Face life’s challenges with confidence, strength, and resilience.
Speak with a licensed therapist today.
(919) 381‑8051
meet your counselor
Hey, I'm Celeste Ige!
I founded Conversations Therapy on the belief that meaningful change begins with an honest conversation. My style is compassionate, approachable, and rooted in practical tools you can use in everyday life—like talking with a trusted friend who truly understands. I work with adults to process trauma, improve relationships, and manage overwhelming emotions, offering individual, couples, and family therapy sessions conveniently online. Whether you’re navigating anxiety, grief, or communication struggles, therapy here is welcoming, supportive, and never intimidating. You set the pace—I’ll walk alongside you with evidence-based guidance and genuine care.
Licensed Clinical Social Worker (LCSW), Master of Social Work (MSW)
Attended Texas State University, Masters of Art - Professional Counseling, Graduated2022
I speak English, Danish, German and Swedish
What We Help You With
Trauma
Past experiences can leave lasting marks, but healing is possible. Together, we’ll create a safe space to process what you’ve been through and build tools to move forward with strength and resilience.
Relationships
Healthy relationships are at the core of our well-being. Whether it’s couples, family, or navigating interpersonal dynamics, we’ll work on improving communication, rebuilding trust, and fostering deeper connections.
Depression
Depression can make even simple daily tasks feel overwhelming. Our sessions focus on understanding the root causes, finding coping strategies, and helping you rediscover balance, hope, and motivation.
How we'll approach it together
Therapy isn’t one-size-fits-all, and neither is my approach. I tailor each session to you, blending proven, evidence-based methods with an understanding of your unique needs. Together, we’ll discover strategies that fit your goals and rhythm, so the process feels supportive, empowering, and truly your own.
Cognitive Behavioral Therapy (CBT)
Eclectic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Psychoanalytic Therapy
Cognitive Processing Therapy (CPT)
EMDR (Eye Movement Desensitization and Reprocessing)
Motivational Interviewing
Psychodynamic Therapy
Compassion-Focused Therapy
Emotionally Focused Therapy
Narrative Therapy
Relational Therapy
Internal Family Systems (IFS)
Person-Centered Therapy
Trauma-Focused Therapy
Let's Connect
For more information or to book your appointment, please call (919) 381‑8051 or fill out the contact form and click submit. We look forward to hear from you soon!
Conversations Therapy – Contact Form
Let’s start the conversation. Share a little about yourself, and we’ll reach out to schedule your first session.
If at any time you are a harm to yourself or someone else, STOP and please call 911. This site is not intended nor equipped to handle crisis situations.
TESTIMONIALS
What others are saying
Celeste has such a calming and genuine presence. From our very first session, I felt heard and understood in a way I hadn’t before. Therapy with her has helped me rebuild confidence and find peace after years of anxiety.
- Megan R.
Working with Celeste has completely changed how I communicate with my partner. She’s insightful but never judgmental—just real conversations that help us see each other more clearly.
- Kara L.
I was nervous about trying therapy online, but Celeste made it feel personal and safe. She helped me unpack old trauma and gave me tools that actually work in my daily life.
- Alexis S.
Celeste is warm, honest, and incredibly supportive. She meets you exactly where you are without pressure or pretense. I’ve learned how to manage my emotions and set boundaries in a healthy way.
- Taylor J.
Contact Us:
976 Martin Luther King Jr Blvd, Chapel Hill, NC 27514